Hemp Seeds: Hemp Seeds Benefits, Hemp Seeds Nutrition

what is Hemp seed? 

Hemp seeds are the seeds of the hemp plant.

Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals.

Hemp Seeds have a nut-like flavor and a creamy texture. It is one of the best vegetarian sources of protein. Hemp Seeds are one of nature's perfect foods - a Super Food.They are a great addition to smoothies, salads and baked goods. Hemp Seeds can be used to create amazing raw and healthy treats such as milk, pesto or vegan burgers.Shelled hemp seeds are 33% protein, Hemp Seeds provide your body with a complete plant protein, all 8 essential amino acids, and an ideal ratio of 1:3 for Omega - 3 and - 6 fatty acids.

Hemp seeds

Hemp Seeds Are a Great Source of Plant-Based Protein

About 25% of calories in hemp seeds come from protein, which is relatively high. In fact, by weight, hemp seeds provide amounts of protein similar to beef and lamb. 30 grams of hemp seeds, or 2–3 tablespoons, provide about 11 grams of protein .

They are considered a complete protein source, which means hemp seeds provide all the essential amino acids. Essential amino acids are not produced in the body and need to be gotten from the diet. 

Complete protein sources are very rare in the plant kingdom, as plants often lack the amino acid lysine. Hemp seeds contain significant amounts of the amino acids methionine and cysteine, as well as very high levels of arginine and glutamic acid. 

The digestibility of hemp protein is also very good — better than protein from many grains, nuts and legumes.

About 25% of the calories in hemp seeds come from protein. Hemp seeds contain all the essential amino acids, making them a complete protein source.

Hemp seeds are also a rich source of phytonutrients including:

Minerals 

·      Calcium (145mg per 100 grams)

·      Iron (14mg per 100 grams)

·      Magnesium (483mg per 100 grams)

·      Manganese (7mg per 100 grams)

·      Phosphorus (1160mg per 100 grams)

·      Potassium (859mg per 100 grams)

·      Zinc  (7mg per 100 grams)

Vitamins

·      Vitamin A (3800 IU mg per 100 grams)

·      Vitamin B1 (0.4mg per 100 grams)

·      Vitamin B2 (0.11 mg per 100 grams)

·      Vitamin B3(2.8 mg per 100 grams)

·      Vitamin B6 (0.12 mg per 100 grams)

·      Vitamin D (22.77.5 IU mg per 100 grams)

·      Vitamin E (90 mg IU mg per 100 grams)

Hemp seeds are very nutritious:

Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).

They also contain gamma-linolenic acid, which has been linked with several health benefits.

Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein.

That is considerably more than similar foods like chia seeds and flaxseeds, which provide about 16–18%.

Hemp seeds side effects: 

Other Hempseed Uses:

Hemp is, in fact, one of the most widely utilized and diverse industrial crops in the world. Hemp fibers are considered the longest and most durable of all natural fibers and it can even be grown without deadly herbicides and pesticides! Some of the more commercial uses include:

·      Body care products

·      Building materials

·      Cleaning products

·      Health foods

·      Plastics

·      Textiles

How to eat hemp seeds: 

1.  Eating hemp seeds are extremely beneficial for you and your family.

2.  Eating hemp seeds and hemp products will not get you high, so they are completely safe, healthy and legal.

How about you? How do you like to use hemp seed for?

How to get hemp seeds:

Buy Online. Yes, some services are providing hemp seeds sale. 
Hemp seeds online.